Pomale was born from our deep passion for healthy, sustainable living. For delicious food. Transformative journeys. Mindful living. All the small and big adventures that encourage and empower us to live healthier, be happier and stay inspired to create a good life for all of us. Pomale brings the best of wellness travel, delicious food and healthy living to you.

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Featured Wellness Destination: Borgo Egnazia

Borgo Egnazia, known for its Blue Zone Retreats, Happiness Retreats and Longevity Programs features traditional architecture from Puglia and a beautiful panoramic Mediterranean setting. With its emphasis on local culture and traditions Borgo Egnazia invites its guests to immerse themselves in a local and truly authentic “Nowhere Else” experience.

Borgo Egnazia recently expanded their wellness programming and partnered with Blue Zones to become the first property worldwide to feature Blue Zone Retreats. The new retreats share evidence-based, practical solutions from the longest-lived people in the world that are said to contribute to their longer, healthier life [. . . ]

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Featured Wellness Retreats

Light the Way!

October 3 - 4, 2020
Lake Iseo, Italy
Starts at GBP 1,580
A transformational leadership retreat for women who are ready to step into their light and claim their role as leaders in their professional and personal lives.

Write Your Heart Out

August 31 - September 5, 2020
Paris, France
Starts at USD 3,300
Join us for a deep writing immersion in Paris, claim your true voice and gain a lifetime of inspiration and tools for your writer's soul.

Moving into Silence

October 14 - 18, 2020
Rasthof, Austria
Once we leave the distractions of the outside world behind, we can start listening to our inner voice and begin to understand who we really are.

Blue Zones Retreat

October 19 - 24, 2020
Puglia, Italy
Starts at EUR 4,285
An empowering lifestyle retreat that reveals the secrets of a long and healthy life, inspired by the world’s longest-living people in the Blue Zone areas
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Everyday Wellness

Pure Food

Pure Food

Browse through our curated collection of delicious, healthy recipes and follow easy step-by-step instructions to bring a meal on the table that only one word can describe: YUM![…]

Mindful Living Blog

Mindful Living Blog

Read the latest about healthy travel, plant-based food and mindful living. Be inspired. Savor the moment. Start living your wellness life now […]

Wellness Online

Wellness Online

Everyday wellness matters! Browse our curated collection of online programs that will inspire and empower you to take good care of yourself, day in, day out […]