Pomaleprinz-t2021-01-20T16:45:28+00:00

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"Only ideas won by walking have any value." ~ Frie

"Only ideas won by walking have any value." ~ Friedrich Nietzsche ⠀
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We hope you get some walks in over the weekend. ⠀
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Creative inspiration is waiting on the trails 😃 ⠀
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#pomalemoments #mindfulness #naturelovers #natureheals #naturalmovement #forestbathing #naturelove #healthandwellness #healthylifestyle #healthyliving #mindfulness #wellbeing #mindfulliving #everydaywellness #wellnessinspiration

When was the last time you laughed so much that yo

When was the last time you laughed so much that you started crying? Can't remember? ⠀
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That's a clear sign that it's been too long. ⠀
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Don't underestimate the power of a good laugh! Here's what a good belly laugh can do for you: ⠀
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1. Laughter increases oxygen levels in your body. ⠀
2. Laughter strengthens your immunity. ⠀
3. Laughter is the best stress buster ⠀
4. Laughter improves heart health and lung function. ⠀
5. Laughter stimulates the lymphatic system. ⠀
6. Laughter and smiling triggers the release of endorphins (happy hormones). ⠀
7. Laughter helps you connect with others. ⠀
8. Laughter is a form of meditation. ⠀
9. Laughter builds resilience. ⠀
10. Laughter creates a positive mindset ⠀
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All health benefits are evidence- based so keep on laughing! 😃 ⠀
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#pomalemoments #mindfulness #selfcare #wellbeing #wellnessjourney #mindfulliving #everydaywellness #wellnessinspiration #happiness #happylife #authentichappiness #laughter

“Courage doesn't always roar. Sometimes courage

“Courage doesn't always roar. Sometimes courage is a quiet voice at the end of the day saying, ‘I will try again tomorrow.'” ~ Mary Anne Radmacher ⠀
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That's right! We'll try again tomorrow. How about you? Are you coming along? 😊 ⠀
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#pomalemoments #healthandwellness #healthylifestyle #healthyliving #mindfulness #selfcare #wellbeing #wellness #wellnessjourney #mindfulliving #selfcaretips #breathwork #selfcarematters #mindfulnesspractice #everydaywellness #wellnessinspiration

As the world is slowly opening up again and we are

As the world is slowly opening up again and we are coming out of COVID, many of us are yearning for a vacation of a lifetime. This is not a desire for traveling far distances, this is about an inner journey, a time for ultimate self-care, a time for becoming ourselves again. ⠀
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It's time for a wellness retreat. ⠀
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According to the Journal of Alternative and Complementary Medicine wellness retreats have lasting, measurable health benefits. Up to 3 months after going on retreat, you can still enjoy its benefits. Wellness retreats are said to fortify the body, mind and soul connection, decrease anxiety and depression and improve self-compassion and a sense of spirituality, among many other things. ⠀
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But how do you choose the best retreat? Tune inside and find answers to the following questions. The clearer you are about your desires, the easier it will be to find the retreat that reflects what you so desperately need. ⠀
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👉 What do you feel like doing? Tune inside and listen to your inner voice: What does your heart desire? A mindfulness and meditation retreat? A yoga retreat? A fitness bootcamp? A weight-loss and/or detox retreat? ⠀
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👉 Alone or together? Self-guided, professional guidance or group support? Who is coming with you, if anyone? ⠀
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👉 Where is it going to be? Wellness retreats are being offered in some of the most spectacular locations in the world. Mountains, deserts, islands, lakes, even urban retreats have started to pop up. The choice is all yours. ⠀
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👉 What's the best time to go? Any time is a good time to go on a retreat. The main thing is to put it on the calendar and then make it happen 😊 ⠀
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Still confused about where to go and what to do? DM us and we'll be able to make some recommendations 😊 ⠀
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#pomalemoments #adventuretravel #hikingadventures #outdooradventures #travelinspiration #wanderlust #yogaretreats #sustainabletravel #wellnessretreat #healthytravel #meditationretreat #wellnesshotel #wellnesstravel #wellnessretreats #creativeretreat #creativetravel #fitnessretreats #healthytravels #silentretreat #transformativetravel #wellnessadventure #wellnessholidays #womensretrats #silenceretreat

"And into the forest I go, to lose my mind and fin

"And into the forest I go, to lose my mind and find my soul." ~ John Muir ⠀
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Happy weekend, Everyone! ⠀
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Spend some time in nature this weekend. There is nothing as healing as a walk through the woods. It will refresh, re-energize, revitalize and restore your body, mind and soul. Immediately. ⠀
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Try it. A little nature goes a long way 😃 ⠀
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#pomalemoments #mindfulness #naturelovers #natureheals #naturalmovement #forestbathing #naturelove #healthandwellness #healthylifestyle #healthyliving #mindfulness #wellbeing #mindfulliving #everydaywellness #wellnessinspiration

It's Friday and we are dreaming of a weekend picni

It's Friday and we are dreaming of a weekend picnic. ⠀
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We found the perfect spot for it. All we need now is some yummy food and lovely people to join us. ⠀
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Are you coming? 😊 ⠀
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#pomalemoments #mindfulness #selfcare #wellbeing #wellnessjourney #mindfulliving #everydaywellness #wellnessinspiration #happiness #happylife #authentichappiness

When was the last time you got some really, really

When was the last time you got some really, really good sleep in? When you slept like . . . . a cat? ⠀
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Can't remember? That's a clear sign that it has been too long. ⠀
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Adequate restorative sleep is one of the most important contributors to healthy living and healthy aging. ⠀
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Lack of sleep can lead to decreased immune function, learning difficulties, insufficient memory (think: brain fog!), lack of focus, attention deficit, overwhelm, low mood, irritability and poor decision making. ⠀
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Symptoms related to sleep deprivation include unhealthy eating habits and inactive lifestyles. ⠀
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While stress is the most common cause of poor sleep there are a number of things you can do to get a good night's sleep: ⠀
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💤 Follow a regular sleep schedule. Most of us use an alarm in the morning to get out of bed on time but it also helps to set an alarm for the evening as a reminder to get ready for bed. ⠀
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💤 Develop a bedtime routine. Take time to relax before bedtime, e.g., read a book, listen to soothing music or relax in a warm bath. ⠀
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💤 Avoid watching tv or using your computer or cellphone before going to bed. The blue light from these devices makes it difficult to fall asleep. ⠀
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💤 Create an ideal sleep environment. Keep your bedroom at a comfortable temperature and make sure your bedroom feels absolutely comfortable. ⠀
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💤 Avoid alcohol, caffein and large meals, especially close to bedtime. They will make it difficult to stay asleep. ⠀
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💤 Complete any planning 2 - 3 hours prior to bedtime. That will keep your brain out of trouble and allow you to sink into a restful sleep. ⠀
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💤 If you need extra relaxation support, try some guided meditations. Our favorites are from Calm or Insight Timer. There is nothing more relaxing than have someone read a Good Night story to you 😊 ⠀
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#sleep #sleepwell #sleeptime #sleepbetter #sleeptips #sleeplessnights #relax #relaxation #relaxtime #meditation #mediate #meditations #bedtime #healthyliving #healthylifestlyle #wellnessinspirationi #wellness #sleepdeprivation #pomalemoments

"Forget not that the earth delights to feel your b

"Forget not that the earth delights to feel your bare feet and the winds long to play with your hair." ~ Khalil Gibran ⠀
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It's Friday. Get out! 😃 ⠀
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#pomalemoments #mindfulness #naturelovers #natureheals #naturalmovement #forestbathing #naturelove #healthandwellness #healthylifestyle #healthyliving #mindfulness #wellbeing #mindfulliving #everydaywellness #wellnessinspiration

"Feelings come and go like clouds in a windy sky.

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~ Thich Nhat Hanh ⠀
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Have you ever noticed how you almost forget to breathe when the going gets tough? This doesn't necessarily happen in real emergencies. Taking in all the bad news online, high traffic commutes, too many hours at the computer, stress at work and at home. The more we get caught up in situations like this, the shallower our breath tends to get, and the more tensions creep up in our bodies. ⠀
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The good news is that we can reverse this process by consciously connecting with our breath. ⠀
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Taking deep, full, abdominal breaths not only stretch our muscle fibers and relax us on a physical level, it is also incredibly beneficial for our mental and emotional state. ⠀
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By simply focusing on our breathing for just a few moments and becoming aware of how our breath feels - is it rushed or slow, shallow or deep - and noticing the sound of our breath, the length of our inhales and exhales, we are able to proactively relax our bodies and our minds. ⠀
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Try it yourself a couple of times a day. The more often you do it, the better you become at it. And the next time you find yourself in a stressful situation you'll be able to breath the stress away. ⠀
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😊 👍 ⠀
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pomalemoments #healthandwellness #healthylifestyle #healthyliving #mindfulness #selfcare #wellbeing #wellness #wellnessjourney #mindfulliving #selfcaretips #breathwork #breathing #selfcarematters #mindfulnesspractice #everydaywellness #wellnessinspiration

With loosening COVID restrictions we are slowly ge

With loosening COVID restrictions we are slowly getting back to "normal." ⠀
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But how exactly does the new normal look for us? ⠀
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Travel companies are telling us that we are ecstatic, that we can't wait to travel again, be together with other people, explore new places. ⠀
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But some media are warning us to be cautious. Cautiously optimistic. ⠀
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And then there are all the other posts, conversations, comments and thoughts from people who actually enjoyed the quiet time during 2020. No obligations to meet other people, no air travel, no visits to crowded restaurants meant more time for ourselves, for reflection, creative work and the simple pleasures in life. ⠀
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What's it going to be for you as we come out of COVID? ⠀
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What are you yearning to do? What will you do more of? What less? What parts of your previous life will never come back? ⠀
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As for us: we will stick with more quiet time. More mindfulness. Less stress. Definitely no fear, anxiety or overwhelm. We left that in 2020 😊 ⠀
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And we will continue with our mission to share the amazing work of healing practitioners and wellness businesses worldwide with anyone who is looking for authentic, research-based wellness programs that provide true and lasting benefits for their health & wellbeing. ⠀
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More on this to come soon. Stay tuned! ⠀
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#pomalemoments #healthandwellness #healthylifestyle #healthyliving #mindfulness #selfcare #wellbeing #wellness #wellnessjourney #mindfulliving #selfcaretips #breathwork #selfcarematters #mindfulnesspractice #everydaywellness #wellnessinspiration⠀

Fear tells you, “I want to make you safe.” ⠀

Fear tells you, “I want to make you safe.” ⠀
Love says, “you are safe.” ⠀
Fear would walk you on a narrow path. ⠀
Love says, “open your arms and fly with me.” ⠀
~ Emmanuel ⠀
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#pomalemoments #love #lovematters #mindfulness #wellbeing #wellnessjourney #mindfulliving #wellnessinspiration #happiness

Welcome to 2021! What's your intention for this

Welcome to 2021!
What's your intention for this year? 😊
#pomalemoments #selflove #selflovematters #mindfulness #selfcare #wellbeing #wellnessjourney #mindfulliving #everydaywellness #wellnessinspiration #happiness

"Don't you know yet? It's your light that lights t

"Don't you know yet? It's your light that lights the world." ~ Rumi
May you light the way for everyone.
Here's to a joyful, healthy, prosperous New Year! We'll see you in 2021!

“If you would like the world to be happier, heal

“If you would like the world to be happier, healthier and wealthier, begin by contributing one happy, healthy and wealthy person to it: You.” ~ Dr. Joe Vitale
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“The most difficult times for many of us are the

“The most difficult times for many of us are the ones we give ourselves.” ~ Pema Chödrön
It's been a rough year. Time to celebrate us! #selflovematters!
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We are big into life planning with all its reviews

We are big into life planning with all its reviews and previews. And as we are getting to the end of the year, we are taking time for a thorough review of this year.
What a year it has been!
Knowing how quickly things can change and totally get turned around, it's challenging to plan anything for next year. But there is one thing we know for sure: at the end of the day, no matter what happened during the day, you are still you.
So why not start your plans with YOU.
Rather than jumping into setting goals that you may never achieve because . . . well, life happens . . . start with your purpose, your values, your passion, your zest for life. What is it that makes you jump out of bed every morning? What do you get excited about? What do you need most, right now?
Get your journal off the shelf, find a cozy chair, turn on your favorite tunes and set aside as much time as you need to let your thoughts flow on the paper. No judgements, no overthinking, just keep on writing. When you are done, close your journal, put it aside and walk away. Get back to it another time for more planning (aka soul searching.) 😊
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#pomalemoments #creativelife #happiness #creativity #creativeliving #wellbeing #wellness #wellnessjourney #everydaywellness #wellnessinspiration

"The only permanent and constructive changes you c

"The only permanent and constructive changes you can make in the world are the changes that you make in yourself."~ Gary Zukav, Author of "The Seat of the Soul"
We've seen a lot of things change this year. Not always good and definitely not always expected.
What are the changes you'd like to see in the world? And what would it take for you to make that change happen?
It's worth a thought, isn't it? 😊
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“I believe a joyful life is made up of joyful mo

“I believe a joyful life is made up of joyful moments gracefully strung together by trust, gratitude, inspiration and faith.” ~ Brené Brown
Here's to a joyful life, moment by moment 😊
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#pomalemoments #healthyliving #mindfulness #selfcare #wellbeing #wellness #wellnessjourney #mindfulliving #mindfulnesspractice #everydaywellness #wellnessinspiration

As the US heads into the Thanksgiving week, many o

As the US heads into the Thanksgiving week, many of us will be on the road to spend Thanksgiving with family and loved ones. Other than in previous years, this time we will very likely encounter a few more stressful moments . . . as if we needed any more of those, right?
Stress relief comes from an unexpected corner: a new study published in May 2020 found that classical music boosts mental health and wellbeing.
Vasily Petrenko, music director designate of the Royal Philharmonic Orchestra says, “Culture and the Arts bring meaning to our lives and make us the human beings we are. They give structure and sense to the society we create. And they provide us with real values and fulfill our mental and emotional existence.
In the most difficult days of the history of humanity, alongside the most dramatic events, the most devastating wars and epidemics, the Arts, and perhaps especially music, enhanced the spirit. Music became a symbol of resilience, heroism and ultimately our belief in ourselves."
Alrighty!
Get your playlists ready, untangle your headphones, or even better: listen to classical music together with your loved ones. Make it a point to do nothing else but listen.
A little music appreciation goes a long way and does miracles for your inner calm, peace and happiness 😊
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💛 Follow @pomalemoments, for everyday wellness!
💛 Follow @pomalemoments, for healthy living!⁠
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#pomalemoments #healthyliving #mindfulness #selfcare #wellbeing #wellness #wellnessjourney #mindfulliving #selfcaretips #selfcarematters #everydaywellness #wellnessinspiration #happythanksgiving

What can you do today to bring some joy into some

What can you do today to bring some joy into someone else's day?
Remember: we all have the power to be healers because all of us have the power to be kind, compassionate and loving.
So what's your preferred act of random kindness?
We are easy. Bring chocolate and we are happy 😊
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💛 Follow @pomalemoments, for healthy living!⁠
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#pomalemoments #mindfulness #selfcare #wellbeing #wellnessjourney #mindfulliving #selfcaretips #wellnessinspiration #kindness #kindnessmatters

“Few medicines are more powerful than love, comp

“Few medicines are more powerful than love, compassion and kindness. And all of us have the power to be healers because all of us have the power to be kind, compassionate and loving.” ~ Dr Vivek Murthy, 19th US Surgeon General
According to Murthy, loneliness is associated with an increased risk of heart disease, dementia and premature death and is also linked with a higher risk of depression, anxiety, sleep disturbances and a host of other conditions. All of these challenges are mostly preventable diseases but cost the US up to US$3tn a year in healthcare costs.
The remedy: be kind to each other. Reach out. Offer support. Smile at your loved ones. Smile at someone you don't know.
Research has shown that even if you have a brief interaction with someone that’s positive, that’s marked by kindness and compassion, you have a longer impact on them than just a few seconds.
A little kindness goes a long way. We all have a few spare seconds for some kindness and compassion!
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💛 Follow @pomalemoments, for everyday wellness!
💛 Follow @pomalemoments, for healthy living!⁠
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#pomalemoments #healthandwellness #healthylifestyle #healthyliving #mindfulness #selfcare #wellbeing #wellness #wellnessjourney #mindfulliving #selfcaretips #breathwork #selfcarematters #mindfulnesspractice #everydaywellness #wellnessinspiration #kindness #socialconnection

We all need a helping hand once in a while. Wha

We all need a helping hand once in a while.
What's that one thing you wish someone would help you with?
And what's one thing you can do this week to support a friend, a colleague or even someone you don't know?
Write it down. Spread the word. Share in the comments below. We'd love to hear from you. Maybe we can help 😊
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#pomalemoments #healthandwellness #healthylifestyle #healthyliving #mindfulness #selfcare #wellbeing #wellness #wellnessjourney #mindfulliving #selfcaretips #breathwork #selfcarematters #mindfulnesspractice #everydaywellness #wellnessinspiration

No one can possess a sunset just as no one can pos

No one can possess a sunset just as no one can possess an evening when the rain beats against the window, or the magical moment when the waves break on the rocks. No one can possess the most beautiful things on this Earth, but we can consciously enjoy and love them. ~ Paulo Coelho
You all have a lovely weekend!
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💛 Follow @pomalemoments, for everyday wellness!
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Walking with awe can seriously boost your wellbein

Walking with awe can seriously boost your wellbeing!
A new study from the University of California, San Francisco found that people who are consciously aware of the vistas and objects around them on a walk (e.g., look at the world with fresh, childlike eyes) reported being more hopeful and upbeat than walkers who did not.
Researchers call these walks “awe walks”. They area central component of forest bathing and they show how being mindful during exercise can increase mental health benefits.
So next time you go for a walk, bring your "awe game" along 😊
Thanks to @global_wellness_institute for sharing this piece of inspiration. We all needed that!
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#pomalemoments #healthandwellness #healthylifestyle #healthyliving #mindfulness #selfcare #wellbeing #wellness #wellnessjourney #mindfulliving #selfcaretips #breathwork #selfcarematters #mindfulnesspractice #everydaywellness #wellnessinspiration

"I will not let anyone walk through my mind with t

"I will not let anyone walk through my mind with their dirty feet." ~ Mahatma Gandhi
Keep your mind clean, guys, and makes sure there is enough room for enjoying the simple pleasures in life!
Y'all have a lovely weekend!
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💛 Follow @pomalemoments, for everyday wellness!
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#pomalemoments #healthandwellness #healthylifestyle #healthyliving #mindfulness #selfcare #wellbeing #wellness #wellnessjourney #mindfulliving #selfcaretips #breathwork #selfcarematters #mindfulnesspractice #everydaywellness #wellnessinspiration

As we are all yearning to start traveling again, p

As we are all yearning to start traveling again, preferably attending a wellness retreat in a stunning location, the following words of Marcus Aurelius come to mind:
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
The journey within is still the most important one with the greatest impact on our physical, emotional, mental and spiritual wellbeing.
So travel well, my friend, and take good care of your own mind. Rest assured that the stunning locations will still be there when we come out of the current crisis.
Photo: @simonrae
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💛 Follow @pomalemoments, for everyday wellness!
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"I only went out for a walk and finally concluded

"I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, I was really going in" ~ John Muir
Whenever you can, wherever you can, stay out as long as you can!
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💛 Follow @pomalemoments, for everyday wellness!
💛 Follow @pomalemoments, for healthy living!⁠
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#pomalemoments #mindfulness #naturelovers #natureheals #naturalmovement #forestbathing #naturelove #healthandwellness #healthylifestyle #healthyliving #mindfulness #wellbeing #mindfulliving #everydaywellness #wellnessinspiration

“Life is a blank canvas, and you need to throw a

“Life is a blank canvas, and you need to throw all the paint on it you can.” ~ Danny Kaye
Need more color in your life? Start splashing!
And if you need permission for being messy, spontaneous, playful, colorful, outrageously happy . . . you got it my friend. Here is your permission. Now go and start throwing that paint on your life!
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💛 Follow @pomalemoments, for everyday wellness!
💛 Follow @pomalemoments, for healthy living!⁠
💛 Follow @pomalemoments, for wellness travel!⠀⁠
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#pomalemoments #creativelife #happiness #creativity #creativeliving #wellbeing #wellness #wellnessjourney #everydaywellness #wellnessinspiration

“You can’t find happiness at the end of your j

“You can’t find happiness at the end of your journey if you didn’t bring it with you all along.” ~ Katrina Mayer
Yup! Don't forget to pack in a little extra happiness for the road ahead. You can never have too much of it 😊
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💛 Follow @pomalemoments, for everyday wellness!
💛 Follow @pomalemoments, for healthy living!⁠
💛 Follow @pomalemoments, for wellness travel!⠀⁠
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#pomalemoments #healthandwellness #healthylifestyle #healthyliving #mindfulness #selfcare #wellbeing #wellness #wellnessjourney #mindfulliving #selfcaretips #happiness #everydaywellness #wellnessinspiration

"If we had a drug that did what exercise did, it w

"If we had a drug that did what exercise did, it would be the biggest revolution ever and would be promoted all over the world. And all you have to do is go out for a run." ~ Greg Wells
You don't have to go crazy. If you don't want to or can't run, walk. Walking is good!
How far can you go this week? Try it! You may be surprised how powerful you are 😊
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💛 Follow @pomalemoments, for everyday wellness!
💛 Follow @pomalemoments, for healthy living!⁠
💛 Follow @pomalemoments, for wellness travel!⠀⁠
➖➖➖➖➖➖➖➖➖➖➖➖
#pomalemoments #healthandwellness #healthylifestyle #healthyliving #wellbeing #wellness #exercise #movement #move #exercisedaily #exercisebenefits #naturalmovement