Pomaleprinz-t2021-01-20T16:45:28+00:00

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Welcome to 2021! What's your intention for this

Welcome to 2021!
What's your intention for this year? 😊
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"Don't you know yet? It's your light that lights t

"Don't you know yet? It's your light that lights the world." ~ Rumi
May you light the way for everyone.
Here's to a joyful, healthy, prosperous New Year! We'll see you in 2021!

“If you would like the world to be happier, heal

“If you would like the world to be happier, healthier and wealthier, begin by contributing one happy, healthy and wealthy person to it: You.” ~ Dr. Joe Vitale
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“The most difficult times for many of us are the

“The most difficult times for many of us are the ones we give ourselves.” ~ Pema Chödrön
It's been a rough year. Time to celebrate us! #selflovematters!
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We are big into life planning with all its reviews

We are big into life planning with all its reviews and previews. And as we are getting to the end of the year, we are taking time for a thorough review of this year.
What a year it has been!
Knowing how quickly things can change and totally get turned around, it's challenging to plan anything for next year. But there is one thing we know for sure: at the end of the day, no matter what happened during the day, you are still you.
So why not start your plans with YOU.
Rather than jumping into setting goals that you may never achieve because . . . well, life happens . . . start with your purpose, your values, your passion, your zest for life. What is it that makes you jump out of bed every morning? What do you get excited about? What do you need most, right now?
Get your journal off the shelf, find a cozy chair, turn on your favorite tunes and set aside as much time as you need to let your thoughts flow on the paper. No judgements, no overthinking, just keep on writing. When you are done, close your journal, put it aside and walk away. Get back to it another time for more planning (aka soul searching.) 😊
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"The only permanent and constructive changes you c

"The only permanent and constructive changes you can make in the world are the changes that you make in yourself."~ Gary Zukav, Author of "The Seat of the Soul"
We've seen a lot of things change this year. Not always good and definitely not always expected.
What are the changes you'd like to see in the world? And what would it take for you to make that change happen?
It's worth a thought, isn't it? 😊
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“I believe a joyful life is made up of joyful mo

“I believe a joyful life is made up of joyful moments gracefully strung together by trust, gratitude, inspiration and faith.” ~ Brené Brown
Here's to a joyful life, moment by moment 😊
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As the US heads into the Thanksgiving week, many o

As the US heads into the Thanksgiving week, many of us will be on the road to spend Thanksgiving with family and loved ones. Other than in previous years, this time we will very likely encounter a few more stressful moments . . . as if we needed any more of those, right?
Stress relief comes from an unexpected corner: a new study published in May 2020 found that classical music boosts mental health and wellbeing.
Vasily Petrenko, music director designate of the Royal Philharmonic Orchestra says, “Culture and the Arts bring meaning to our lives and make us the human beings we are. They give structure and sense to the society we create. And they provide us with real values and fulfill our mental and emotional existence.
In the most difficult days of the history of humanity, alongside the most dramatic events, the most devastating wars and epidemics, the Arts, and perhaps especially music, enhanced the spirit. Music became a symbol of resilience, heroism and ultimately our belief in ourselves."
Alrighty!
Get your playlists ready, untangle your headphones, or even better: listen to classical music together with your loved ones. Make it a point to do nothing else but listen.
A little music appreciation goes a long way and does miracles for your inner calm, peace and happiness 😊
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What can you do today to bring some joy into some

What can you do today to bring some joy into someone else's day?
Remember: we all have the power to be healers because all of us have the power to be kind, compassionate and loving.
So what's your preferred act of random kindness?
We are easy. Bring chocolate and we are happy 😊
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“Few medicines are more powerful than love, comp

“Few medicines are more powerful than love, compassion and kindness. And all of us have the power to be healers because all of us have the power to be kind, compassionate and loving.” ~ Dr Vivek Murthy, 19th US Surgeon General
According to Murthy, loneliness is associated with an increased risk of heart disease, dementia and premature death and is also linked with a higher risk of depression, anxiety, sleep disturbances and a host of other conditions. All of these challenges are mostly preventable diseases but cost the US up to US$3tn a year in healthcare costs.
The remedy: be kind to each other. Reach out. Offer support. Smile at your loved ones. Smile at someone you don't know.
Research has shown that even if you have a brief interaction with someone that’s positive, that’s marked by kindness and compassion, you have a longer impact on them than just a few seconds.
A little kindness goes a long way. We all have a few spare seconds for some kindness and compassion!
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We all need a helping hand once in a while. Wha

We all need a helping hand once in a while.
What's that one thing you wish someone would help you with?
And what's one thing you can do this week to support a friend, a colleague or even someone you don't know?
Write it down. Spread the word. Share in the comments below. We'd love to hear from you. Maybe we can help 😊
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No one can possess a sunset just as no one can pos

No one can possess a sunset just as no one can possess an evening when the rain beats against the window, or the magical moment when the waves break on the rocks. No one can possess the most beautiful things on this Earth, but we can consciously enjoy and love them. ~ Paulo Coelho
You all have a lovely weekend!
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Walking with awe can seriously boost your wellbein

Walking with awe can seriously boost your wellbeing!
A new study from the University of California, San Francisco found that people who are consciously aware of the vistas and objects around them on a walk (e.g., look at the world with fresh, childlike eyes) reported being more hopeful and upbeat than walkers who did not.
Researchers call these walks “awe walks”. They area central component of forest bathing and they show how being mindful during exercise can increase mental health benefits.
So next time you go for a walk, bring your "awe game" along 😊
Thanks to @global_wellness_institute for sharing this piece of inspiration. We all needed that!
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"I will not let anyone walk through my mind with t

"I will not let anyone walk through my mind with their dirty feet." ~ Mahatma Gandhi
Keep your mind clean, guys, and makes sure there is enough room for enjoying the simple pleasures in life!
Y'all have a lovely weekend!
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As we are all yearning to start traveling again, p

As we are all yearning to start traveling again, preferably attending a wellness retreat in a stunning location, the following words of Marcus Aurelius come to mind:
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
The journey within is still the most important one with the greatest impact on our physical, emotional, mental and spiritual wellbeing.
So travel well, my friend, and take good care of your own mind. Rest assured that the stunning locations will still be there when we come out of the current crisis.
Photo: @simonrae
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"I only went out for a walk and finally concluded

"I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, I was really going in" ~ John Muir
Whenever you can, wherever you can, stay out as long as you can!
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#pomalemoments #mindfulness #naturelovers #natureheals #naturalmovement #forestbathing #naturelove #healthandwellness #healthylifestyle #healthyliving #mindfulness #wellbeing #mindfulliving #everydaywellness #wellnessinspiration

“Life is a blank canvas, and you need to throw a

“Life is a blank canvas, and you need to throw all the paint on it you can.” ~ Danny Kaye
Need more color in your life? Start splashing!
And if you need permission for being messy, spontaneous, playful, colorful, outrageously happy . . . you got it my friend. Here is your permission. Now go and start throwing that paint on your life!
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“You can’t find happiness at the end of your j

“You can’t find happiness at the end of your journey if you didn’t bring it with you all along.” ~ Katrina Mayer
Yup! Don't forget to pack in a little extra happiness for the road ahead. You can never have too much of it 😊
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"If we had a drug that did what exercise did, it w

"If we had a drug that did what exercise did, it would be the biggest revolution ever and would be promoted all over the world. And all you have to do is go out for a run." ~ Greg Wells
You don't have to go crazy. If you don't want to or can't run, walk. Walking is good!
How far can you go this week? Try it! You may be surprised how powerful you are 😊
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Yay, it's Friday! We are heading into the weekend

Yay, it's Friday! We are heading into the weekend and kickstart our two days of playing outdoors with a movie night, accompanied by an awesome pasta dish.
For tonight we are choosing Fettuccine Alfredo and because we love, love, love food that not only tastes good but is good for us, we are going for a vegan version. Instead of fatty, artery clogging cheese this recipe uses tofu, plant-based milk and nutritional yeast for cheesy, creamy taste. It's quick and easy because we have no time to lose in the kitchen. Movie is waiting so hurry up!
Here's how it works:
Combine tofu, plant-based milk, garlic, onion powder, nutmeg, nutritional yeast, salt and pepper in a food processor until smooth and creamy. Heat sauce over medium heat and allow it to thicken. Pour over your favorite pasta (cooked al dente!) and ENJOY!
Happy Weekend! 😊
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#pomalemoments #healthyrecipes #healthylifestyle #healthandwellness #hearthealthyfood #veganlifestyle #vegancooking #vegandiet #veganrecipe #veganinspiration #veganmeals #healthynutrition #plantbasedfoods #plantbasedrecipes #plantbasedmeals #everydaywellness

"Life is an ever-shifting kaleidoscope—a slight

"Life is an ever-shifting kaleidoscope—a slight change, and all patterns alter." ~ Sharon Salzberg
Gotta love this quote! Rather than looking at our life in 2020 as "being turned upside down", think of it as a beautiful kaleidoscope: patterns are indeed constantly changing but things always fall in place in the most beautiful way.
Finding beauty in the unexpected is fuel for our soul and happiness! 😊
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"The one day, when you least expect it, the great

"The one day, when you least expect it, the great adventure finds you." ~ Ewan McGregor
Always be prepared! 😊
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win·dow shop·ping /ˈwindō ˌSHäpiNG/ - the

win·dow shop·ping
/ˈwindō ˌSHäpiNG/ - the activity of looking at goods displayed in shop windows, especially without intending to buy anything.
We've been wondering if there is a word for win·dow trav·el:
The activity of browsing the web for beautiful, inspiring wellness getaways, especially without intending to go now.
Well, it must be a word. We just used it 😊
And here's the best starting point for window traveling: our website at https://pomale.com
Head over and start bookmarking your favorite getaways.
Dream big, go wild. It doesn't matter if you can't go now. One day it will happen!
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#adventuretravel #travelinspiration #wanderlust #sustainabletravel #wellnesshotel #wellnesstravel #wellnessretreats #healthytravels #transformativetravel #wellnessadventure #wellnessholidays

“And still, after all this time, the sun never s

“And still, after all this time, the sun never says to the earth, ‘You owe Me.’ Look what happens with a love like that, it lights the whole sky.” ~ Hafiz
Yes, look at what happens with a love like that!!!
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Happy Monday! Off to a new week. May it be a great

Happy Monday! Off to a new week. May it be a great one!
We kicked off our week with a long hike together with our favorite hiking companion. There is nothing better than that!
What's your favorite kickstarter for an awesome week?
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“The biggest adventure you can take is to live t

“The biggest adventure you can take is to live the life of your dreams.” ~ Oprah Winfrey
Here's to that! Go for it! You can do it! 😊 👍 💪
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It's almost the end of the month and before we are

It's almost the end of the month and before we are heading deeper into fall and winter, let's get our journals out and give this month the love it deserves.
🍂 🍂 🍂 🍂 SEPTEMBER LOVE 🍂 🍂 🍂 🍂
What are you most grateful for this month?
What were the highlights of your September?
This is what goes on our list:
🍂 The beginning of fall, our favorite season
🍂 Sunny, yet cooler days that make longer walks and hikes so much more joyful
🍂 Leaves changing their colors - beautiful!
🍂 A few days of snow (no kidding - we are in Colorado!), much to our puppy's delight
🍂 Kicked of a new season of bread baking - there is nothing better than the smell of fresh bread
What's on your list?
Share in the comments below. We'd love to hear from you!
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#pomalemoments #healthandwellness #healthylifestyle #healthyliving #mindfulness #selfcare #wellbeing #wellness #wellnessjourney #mindfulliving #selfcaretips #breathwork #selfcarematters #mindfulnesspractice #everydaywellness #wellnessinspiration

"There are far better things ahead than the ones w

"There are far better things ahead than the ones we leave behind." ~ C. S. Lewis
Here's to our journey ahead! Trust the process. Stay safe, stay healthy and enjoy. 😃
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💛 Follow @pomalemoments, for everyday wellness!
💛 Follow @pomalemoments, for healthy living!⁠
💛 Follow @pomalemoments, for wellness travel!⠀⁠
➖➖➖➖➖➖➖➖➖➖➖➖
#pomalemoments #pomale #healthandwellness #healthyliving #lifestylechange #selflove #wellbeing #mindfulliving #selfcaretips #retreats #selfcarematters #wellnessinspiration #everydaywellness

Hey y'all! It's officially autumn - at least fo

Hey y'all!
It's officially autumn - at least for all those of us who live in the Northern Hemisphere.
How have your first autumn days been so far? Are you excited? Looking forward to cooler temperatures?
Autumn is definitely our favorite time of the year. What excites us most are the COLORS! Warm, vibrant, inspiring . . . And the best thing is that we cannot only enjoy those colors outside but we can bring them inside our house, preferably into the kitchen 😀
As if we needed another excuse to stay at home . . . but we love cooking up a good storm in the kitchen, chopping as many different colored veggies as possible and creating big pots of awesome, savory, yummy soups.
Here is a quick and easy butternut squash soup recipe that you can cook and get on the table in no time.
Your ingredients:
🌱 Butternut squash
🌱 Rosemary and sage
🌱 Yellow onion and garlic
🌱 Ginger
🌱 Olive oil
🌱 Vegetable broth
🌱 Salt & pepper
Here's how it works:
🍂 Chop the veggies
🍂 Sauté the onions first, then add the butternut squash, garlic, ginger and herbs
🍂 Add the vegetable broth and let simmer for about 20 minutes
🍂 When the squash is soft, transfer the soup in a blender and blend until the soup is creamy soft and vibrantly orange
🍂 Pour into soup bowls, add some pumpkin seeds or other garnish and ENJOY!
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💛 Follow @pomalemoments, for everyday wellness!⠀
💛 Follow @pomalemoments, for healthy living!⁠
💛 Follow @pomalemoments, for wellness travel!➖➖➖➖➖➖➖➖➖➖➖➖
#pomalemoments #pomale #healthandwellness #healthyliving #lifestylechange #selflove #wellbeing #mindfulliving #selfcaretips #retreats #selfcarematters #wellnessinspiration #everydaywellness

"The truth is, unless you let go, unless you forgi

"The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward." ~ Steve Maraboli
Here's to letting go and moving on toward a better world! 😊 🧡
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💛 Follow @pomalemoments, for everyday wellness!⠀
💛 Follow @pomalemoments, for healthy living!⁠
💛 Follow @pomalemoments, for wellness travel!⠀⁠
➖➖➖➖➖➖➖➖➖➖➖➖
#pomalemoments #pomale #healthandwellness #healthyliving #lifestylechange #selflove #wellbeing #mindfulliving #selfcaretips #retreats #selfcarematters #wellnessinspiration #everydaywellness