Atmantan Resort

Mulshi, Pune, India


THE EXPERIENCE – Atmantan is an integrative wellness resort perched in the lush hills of the Maharashtra region in India, overlooking Mulshi lake, about 45 minutes from Pune International Airport and 3 hours from Mumbai.

The founders of Atmantan, Sharmilee Agarwal Kapur, a pranic healer and Nikhil Kapur, a fitness enthusiast and ironman triathlete, are both health oriented visionaries who designed Atmantan as the ultimate wellness resort for people looking to extend their wellbeing to new levels.

Atmantan is a place for personal transformation and deep understanding of how to achieve holistic wellness. An invitation to reconnect with yourself, revitalize your body and refresh your mind.


WELLNESS PROGRAMS & TREATMENTS – Atmantan Resorts offers a broad range of integrative wellness programs. After an initial consultation with a health & wellness counselor, guests will be provided with a personalized plan consisting of research-based and therapeutic lifestyle enhancement programs, including fitness, detox, holistic health, weight management and more.

Spa & Fitness

SPA – A 23-treatment room spa and wellness center features a wide selection of integrative treatments ranging from traditional Ayurvedic treatments and oriental acupressure, to holistic anti-aging facials, aromatherapy and classic spa treatments such as Vichy showers and balneotherapy.

FITNESS – With a strong focus on fitness, Atmantan offers a broad variety of fitness & movement classes, including functional training, TRX, spinning, interval training, Zumba, Bollyrobics, Pilates, kickboxing and more. Physiotherapists on staff provide hands-on guidance for personal training, posture and biomechanics.


Accommodations & Dining

ROOMS – Guest rooms are designed in contemporary style and tastefully decorated. Each room either has a balcony or a small patio. Floor to ceiling windows offer views of the lake or the lush gardens surrounding the guest rooms. Excellent noise insulation, spring mattresses, and blackout curtains ensure precious sleep and deep, undisturbed relaxation.

Ready to spoil yourself? Go for the Mango Tree Villa, a 1,500 square feet (150 square meters) one-bedroom villa that comes with a private infinity pool overlooking the lake waters, glass walled living and bedroom with sweeping views of the valley and lake, a personal gymnasium, an indulgent couple spa, sauna and steam facilities and its own butler’s pantry.

DINING – The Atmantan cuisine philosophy follows the truth of the quote, ‘’let food be thy medicine, and medicine be thy food’’  and dining options at Atmantan are in full alignment with the focus on health & wellness.

The menu includes a balanced composition of macronutrients and indicates the suitability of meals for diabetics, dairy content, nut content, and whether they are vegan-friendly or gluten free. All food is made using natural whole foods with much of the produce sourced from their own organic farm.

Guests can choose from three menus: Cleanse, Wellness and Ayurveda but all meals will be customized to a guest’s personal needs and dietary preferences, including high/low calorie intake, high protein, low fat, etc.

All meals are full of taste, beautifully presented and add to the great views and atmosphere of their restaurant, tea bar and barbeque lounge.

Never miss an opportunity for joyful adventures.
Sign up below to stay informed about new destinations, journeys, recipes and other good things in life.

See all Destinations