Hilton Head Health

Hilton Head, South Carolina, USA

THE EXPERIENCE – Located on four acres along the island’s southern coast, Hilton Head Health is a weight loss resort resort and wellness retreat center that has been recognized as the nations top weight loss resort by Fox News, USA Today and US News and World Report.

With over 35 years of experience, the resort offers lifestyle-modification programs founded on three core elements – fitness, nutrition and SELF (stress management, empowerment, longevity and fulfillment) – in a personalized, relaxed setting.

The resort’s structured wellness program is designed to promote self-reflection and a long-term approach to healthy living, through interactive group and individual sessions, a host of fitness pursuits, nutritious cooking activities, and a secluded, tranquil environment set in Hilton Head Island’s laid-back low country.

Spa & Fitness

SPA – America’s favorite new spa, The Indigo Spa, features a variety of unique spa experiences, including facials, massages, body treatments and salon services. Indigo Spa features all natural product lines, such as Eminence, Red Flower, Skin Authority, SPA RITUAL, Jane Iredale and Living Proof.

The Spa includes a calming relaxation room, a beautiful collection of fine art, state-of-the-art treatment and locker rooms, and views of the local wildlife and natural surroundings.

FITNESS – Hilton Head Health offers over 50 different fitness classes each week that are categorized in to cardiovascular, strength, core conditioning, flexibility and recreation. In addition, Hilton Head Health offers a full mind/body program with meditation, yoga and pilates



Accommodations & Dining

ROOMS – Hilton Head Health is nestled inside the quaint gated community of Shipyard, which also houses three golf courses in the Heritage Golf Collection; Van Der Meer, one of Tennis Magazine’s Top 50 USA tennis resorts; along with AAA Four Diamond Sonesta Resort. The 800-acre gated seaside community offers miles of walking paths throughout the Plantation with moss-draped oak trees, palms, and lagoons that attract beautiful low country birds and other wildlife.

Hilton Head Health provides guests villa accommodations located throughout the plantation. Most villas are 2-3 bedrooms with private bathrooms and a shared living area. Guests attending together typically choose to share a villa. Guests attending solo have the option to share a villa with a fellow H3 guest, or request a private villa.

DINING – H3 Healthy Kitchen is a state-of-the-art culinary venue that offers everything from group cooking demonstrations and private cooking lessons to exclusively intimate dining experiences that combine healthy food and entertainment into an experience you won’t forget.

Meal plans consists of 3 main meals and 3 snacks totaling between 1200-1600 calories per day. The award-winning gourmet cuisine is nutritionally balanced and delicious.

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